More Than Just Fitness

own your strength, live confidently and find your happy

The Body Shop offers an intimate and dynamic training space for workouts with others or by yourself. We provide the tools, expertise, and support you need to achieve your fitness goals in a welcoming and motivating environment.

GROUP FITNESS CLASSES

(First Class Free)

MoveStrong: Mon/Wed @ 6:30 pm
Lift & Tone: Tues/Thurs @ 6:15 pm

SIGN UP FOR MOVESTRONG

SIGN UP FOR LIFT & TONE

PERSONAL
TRAINING

(First Session Free)

Slots Available:

SCHEDULE FREE SESSION WITH PHILIP

SCHEDULE FREE SESSION WITH HANNAH

Philip Shepherd

Philip is a dedicated movement enthusiast with a lifelong passion for exploring the intricacies of human biomechanics. Along with over 15 years of diverse training in yoga, martial arts, gymnastics, and therapy, he’s Level 2 Certified in Functional Movement Screening and a 500-hour Advanced Certified Yoga Teacher. Philip's commitment to continual learning and exploration allows him to offer insightful and inclusive instruction that empowers individuals to connect with their bodies and move with confidence.

Hannah Shepherd

Hannah is a passionate advocate for balanced and mindful movement, with a strong focus on helping others build strength and resilience. As a NASM Certified Personal Trainer and a 200-hour Certified Yoga Teacher, she combines her expertise in fitness and yoga to create well-rounded, personalized training experiences. Hannah’s approachable teaching style and dedication to fostering growth inspire individuals to feel empowered, move with intention, and achieve their fitness goals.